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noun: wellness

the state of being in good health as an actively pursued goal.


  • American Red Cross® CPR, AED, First Aid and Basic Life Support Certifications

  • Emergency Action Plan and Safety Consulting 

  • Wellness in the Workplace Programming and Presentations 

  • Health Coaching

  • Trauma Release Exercise Therapy (TRE®)

  • Yoga, Group Fitness, Stress Reduction and Meditation Classes

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